Well with all exercises other than squats and deads as these the the easiest lifts to injure yourself on imo I do a warm up and then go straight into my weight.
I do two or three warm up sets and then..
I aim for a 5x5.
Week 1 - 75kg - 5,4,3,2,1
Week 2 - 75kg - 5,4,4,3,2
Week 3 - 75kg - 5,5,4,4,3
Week 4 - 75kg - 5x5
Up the weight.
For deads as I am still trying to perfect my form I build up the weight and then finished with 3 sets on max weight.
post edited by jack5r - 2008/05/14 21:03:51