Wrist dislocation problem

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breakingstein New Member Total Posts : 3 Reward points: 2244 Joined: 2005/07/22 00:06:55 Status: offline 2005/07/22 00:21:23 (permalink) 0 Wrist dislocation problem Hi all, I have just started weight training and am taking it easy on the amount of weight I am using. However, doing reverse wrist curls I have noticed that my right wrist clunks out of joint and back in again on the curl down. I suspect it could be a congenital problem. Does anyone know if doing less weight and training it up will cure this, or are there any other exercises I could substitute that may not cause me this problem?? all the best, B #1 2 Replies Related Threads


Rob1985 Pro-Member Total Posts : 2390 Reward points: 2615 Joined: 2005/07/22 16:22:58 Location: Mawdesley Status: offline RE: Wrist dislocation problem 2005/07/22 17:59:26 (permalink) 0 Just do normal wrist curls.. you don't really reverse your wrists on any other exercises so it shouldn't effect your progress. #2
Knighty Pro-Member Total Posts : 8275 Reward points: 7086 Joined: 2003/01/01 20:32:15 Location: Reading, England Status: offline RE: Wrist dislocation problem 2005/07/23 09:03:39 (permalink) 0 Welcome to MT! To be honest I wouldn't worry with movements like wrist curls if you're just starting out Just stick to the compounds and you'll do fine #3

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