Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!


  • Total Posts : 7373
  • Reward points: 6602
  • Joined: 2006/05/26 12:45:18
  • Status: offline
2012/05/29 12:44:42 (permalink)


Anyone tried this out?
Any links to good articles ?

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    • Total Posts : 1779
    • Reward points: 5799
    • Joined: 2009/01/24 01:54:41
    • Status: offline
    Re:Y3T 2012/05/30 20:05:42 (permalink)
    I have...ill keep it short...

    Better for beginners to training...its trying to basically mix strength training into a cutting/recomp phase...within 4 weeks, can be cycled...personally i prefer to..

    Bulk up from November thru till Jan, lean bulk from then for a few months.

    Then cut for summer, ranges from 2-3 months

    After this i do a dedicated 5x5 strength training programme, pryamiding up the weights for 2/3 months before bulking again.

    Works for me, and in comparison Y3T i found very restricting, and doesnt excel in any 1 area tbh, imo
    gym adidiction
    Olympian Member
    • Total Posts : 512
    • Reward points: 1229
    • Joined: 2012/05/11 13:31:37
    • Status: offline
    Re:Y3T 2012/05/30 20:27:48 (permalink)
    really good prorame i used the rep range weekly but i was not hitting failure like i was first of al and if i upped the weight i could not get past so many reps
    i still use the basic's of it but i add my own routine to it, help keeps me from going mad but will be changing to 1-6x7 for bulking
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5