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Yet another Diet plan seeking advice

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marvelboy
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2011/04/07 10:16:39 (permalink)
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Yet another Diet plan seeking advice

Hello
 
Im 28 years old, 5'11 and weigh 17st, aiming to get back in shape, I have a good weights programme im using, cut out beer and red meats and this is my diet.
 
7.00 –  Eggs x3 poached or scrambled
 
9.00 – Shredded Wheat, Banana/ Apple, acai berry pil
 
12.00 – Tuna(tin) / Chicken salad, 150g of fat free cottage cheese,  and oat bar and acai berry pill
 
3.00 – Protein Shake + piece of fruit
 
5/6.00 – Fish/Chicken/ Turkey – with greens and either brown rice or cous cous + Yoghurt/dried fruit+ acai berry pill
 
Train Weights Mon/Weds/Fri/ Sat – Run Tuesday/Thursday – Rest Sunday
 
9.00 Protein Shake
 
Would like to puts oats into this not sure what people do with them? mix them with protein and water?
#1

3 Replies Related Threads

    danburb0
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    Re:Yet another Diet plan seeking advice 2011/04/07 11:30:27 (permalink)
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    You have no good fats what so ever. Not a fan of fish myself so I get my fats from fish oil capsules, almonds, peanut butter and extra virgin olive oil.
    #2
    marvelboy
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    Re:Yet another Diet plan seeking advice 2011/04/07 11:43:42 (permalink)
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    Arent good fats in egg yolks? I have a nut allergy so cant eat almonds/p butter, use olive oil in my cooking on a night, I have fish on alternate nights for tea like it states
    #3
    ALHADO
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    Re:Yet another Diet plan seeking advice 2011/04/07 12:29:34 (permalink)
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    you're not really eating enough mate to be honest
     
    You dont need to cut out red meats
     
    have a look here for some examples
     
    www.mealplansite.com
    #4
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