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You Tube Training Videos

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Wes Borland
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16 Replies Related Threads

    jw8725
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    RE: You Tube Training Videos 2008/05/17 21:28:59 (permalink)
    #2
    boar
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    RE: You Tube Training Videos 2008/05/17 21:42:33 (permalink)
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    I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality

    however, im off to watch the knees to elbows vid again.

     
    6:39 2k rower 
    600lb Deadlift
    IronmanUK finisher
    #3
    Osagi
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    boar
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    RE: You Tube Training Videos 2008/05/17 22:25:45 (permalink)
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    some good ideas in them vids osag-aiiiiiiiiiii

     
    6:39 2k rower 
    600lb Deadlift
    IronmanUK finisher
    #5
    Wes Borland
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    RE: You Tube Training Videos 2008/05/17 22:34:33 (permalink)
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    ORIGINAL: boar

    I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality

    however, im off to watch the knees to elbows vid again.



    Ive got some gymnastic rings from the US in the home gym. Cost about £60 quid. Have em slung over a BB on the highest setting on the rack and do dips/l-sits on them.
    #6
    jack5r
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    RE: You Tube Training Videos 2008/05/17 22:35:22 (permalink)
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    Squat RX:

    Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI

    Vid 1 out of a whole series.

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #7
    Wes Borland
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    RE: You Tube Training Videos 2008/05/17 22:37:31 (permalink)
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    ORIGINAL: jack5r

    Squat RX:

    Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI

    Vid 1 out of a whole series.


    Gee those look familiar...
    #8
    jack5r
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    RE: You Tube Training Videos 2008/05/17 22:40:39 (permalink)
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    ORIGINAL: Constantine


    ORIGINAL: jack5r

    Squat RX:

    Vid 1 - http://www.youtube.com/watch?v=Rq8CWv8UPAI

    Vid 1 out of a whole series.


    Gee those look familiar...


    You posted them? If so the URLs didn't work. Or alteast not on my computer.

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #9
    jack5r
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    RE: You Tube Training Videos 2008/05/17 22:43:16 (permalink)
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    ORIGINAL: boar

    I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality

    however, im off to watch the knees to elbows vid again.



    I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.

    Body Weight - 83kg 
    Bench - 145kg
    Squat - 190kg
    Clean & Jerk - 129kg
    Snatch - 98kg  
     
    #10
    bman1981
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    RE: You Tube Training Videos 2008/05/17 22:53:47 (permalink)
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    http://www.youtube.com/watch?v=KUkGyXoVtQ0

    Would cost nothing to make your own version!
    post edited by bman1981 - 2008/05/17 22:54:26
    #11
    boar
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    RE: You Tube Training Videos 2008/05/17 22:59:34 (permalink)
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    ORIGINAL: jack5r

    ORIGINAL: boar

    I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality

    however, im off to watch the knees to elbows vid again.



    I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.


    its the rope from the celing im after - the stabilising/core muscles will be doing double overtime

    constantine - would be bonzer,but im gonna have to make my own,wouldnt get permission from the boss

     
    6:39 2k rower 
    600lb Deadlift
    IronmanUK finisher
    #12
    oasis
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    RE: You Tube Training Videos 2008/05/18 00:38:35 (permalink)
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    ORIGINAL: bman1981

    http://www.youtube.com/watch?v=KUkGyXoVtQ0

    Would cost nothing to make your own version!



    And all because the Lady loves Milk Tray.

    It's hard to be humble when I'm so great...

    If you even dream of beating me you'd better wake up and apologize...Muhammad Ali
    #13
    Ak_88
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    RE: You Tube Training Videos 2008/05/18 00:41:19 (permalink)
    #14
    James21
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    RE: You Tube Training Videos 2008/05/18 12:08:02 (permalink)
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    Knees To Elbows


    A Polish guy at one of teh gyms i go to does the Knees To Elbows, has a grat set of abs and he is ripped to ****!
    #15
    Tube Screamer
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    RE: You Tube Training Videos 2008/05/18 12:16:43 (permalink)
    #16
    Wes Borland
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    RE: You Tube Training Videos 2008/05/18 13:26:38 (permalink)
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    ORIGINAL: boar


    ORIGINAL: jack5r

    ORIGINAL: boar

    I think my next project will be to build/make/find some straps for a 'jungle gym' as seen in the L pike sits vid ,looks brutality

    however, im off to watch the knees to elbows vid again.



    I just use those padded push up bars you can get from argos for my L-sit ups. They mean that you always keep at 90 degrees as anything higher and your feet touch the floor.


    its the rope from the celing im after - the stabilising/core muscles will be doing double overtime

    constantine - would be bonzer,but im gonna have to make my own,wouldnt get permission from the boss



    See BMANS link it would be easy to get some chains and I dont reckon obdaining some sort of handles would be hard either.
    #17
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