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Your 5/3/1 personal bests

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aaronjamesukuk
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2014/11/29 08:32:22 (permalink)

Your 5/3/1 personal bests

Just curious as to what your 531 rep bests are. I've surprised myself recently by grinding out a fair few reps with a weight I thought I wasn't even capable of doing half of the total reps completed a few weeks back.
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    SoundGuy
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    Re: Your 5/3/1 personal bests 2014/11/29 09:34:41 (permalink)
    I somehow screwed out 10 reps of 100kg in the bench the other day. Felt like I was almost gonna **** myself but somehow done it. Once I get to 100kg or anything over tht it just feels heavy. The bar speed is the only difference I see.
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    aaronjamesukuk
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    Re: Your 5/3/1 personal bests 2014/11/29 13:54:47 (permalink)
    I managed 130kg for 12 on back squat but have no idea how this will match up to a 1 rep max figure.
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    iaink
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    Re: Your 5/3/1 personal bests 2014/12/03 10:44:53 (permalink)
    Squat 220/232.5/255
    Bench 140/145/165
    Deadlift 250/260 (actually this was for 4)/280
     
    Some of them are true maxes, some just 'the most done at those reps' kinda thing.
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