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ZMA/Multivit question...

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Wilks
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2009/07/26 21:25:31 (permalink)
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ZMA/Multivit question...

AS ZMA is a zinc/magnesium compound, would the sleep effects be intensified if I took my multivit before bed rather than in the morning?  My multivit contains 15.0mg of zinc and 100mg of magnesium.
 
Thanks in advance.
 
 

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