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a quick question.... on MRP's

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ryansteyn
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2005/08/02 14:40:06 (permalink)
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a quick question.... on MRP's

First let me say something "FIRST POST!!"

Now thats out the way... I understand that when you heat/cook protein/vitamins they can start degenerating.
If I prepare my MRP shakes in the early morning, will any of the vits and protein start degenerating if they are stored in a fridge for the rest of the day to be used during the same day??

Sorry for the dumb question but just want to make sure I can prepare in advance without hindering my growth!

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    ToxicToffee
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    RE: a quick question.... on MRP's 2005/08/02 14:41:24 (permalink)
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    hey ryan

    glad to see you on mate

    no, they will be fine
    wannaBlean
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    RE: a quick question.... on MRP's 2005/08/02 14:42:02 (permalink)
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    I dunno about MRP's but a mate of mine actually phoned reflex and asked about whey, they said in the fridge it will last a whole day, tho it might change colour a bit!! maybe phone the manufactuere(or reflex)
    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 14:45:26 (permalink)
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    Thanks. Will be starting the bulking soon so want to get my A into G before hitting it head-on!
    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 14:47:35 (permalink)
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    ORIGINAL: ryansteyn
    hitting it head-on


    I do mean cautiously though
    ToxicToffee
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    RE: a quick question.... on MRP's 2005/08/02 14:48:28 (permalink)
    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 15:08:17 (permalink)
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    I am basing my diet on that exact article, like you suggested, obviously toned down!!
    I dont need that many calories in the beginning, I am looking around 2500 instead so may miss out on the whey shakes, until my diet allows me to add them.
    ToxicToffee
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    RE: a quick question.... on MRP's 2005/08/02 15:12:38 (permalink)
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    cool mate

    eat, monitor and adjust accordingly

    any more help you know where to find me
    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 15:15:47 (permalink)
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    Will do, thanks mate!!
    cliff_vtr
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    RE: a quick question.... on MRP's 2005/08/02 15:47:14 (permalink)
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    40g oats
    25g 80% whey
    300ml soya mik
    10g choccy highlights

    400cals
    30g protein
    30g carbs
    13g fat

    ~30% cals from fat ~30% from protein ~30% carbs

    Paul


    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 15:52:13 (permalink)
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    ORIGINAL: cliff_vtr

    40g oats
    25g 80% whey
    300ml soya mik
    10g choccy highlights

    400cals
    30g protein
    30g carbs
    13g fat

    ~30% cals from fat ~30% from protein ~30% carbs

    Paul





    I LOVE chocolate!! What type of oats does everyone use?? I used to do the powder and milk thing but want to try do the variety thing.
    cliff_vtr
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    RE: a quick question.... on MRP's 2005/08/02 16:03:09 (permalink)
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    normal supermarket oats ground down in a coffee bean grinder. I have made batches of MRP powder up before, then just add in the milk and shake.
    smiddy
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    RE: a quick question.... on MRP's 2005/08/02 16:21:47 (permalink)
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    Original Ready brek is a good substitute if you want ground oats, it has the same nutritional numbers as traditional oats, but has added vitamins and minerals.....it is great to add to a shake because it mixes much better than traditional oats.
    ryansteyn
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    RE: a quick question.... on MRP's 2005/08/02 16:34:45 (permalink)
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    Thanks smiddy, do they need cooking or do they go in as-is??
    cliff_vtr
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    RE: a quick question.... on MRP's 2005/08/02 16:44:55 (permalink)
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    god dont cook them , just grind first, mix in with whey and flavour then add your milk/water and shake
    smiddy
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    RE: a quick question.... on MRP's 2005/08/02 17:25:42 (permalink)
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    no cooking needed, like Cliff said,

    Grind
    add protein
    mix
    scoff!
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