a strongman routine
i have decided that 04 i will try out a strongman comp hoping to go for something august september time. i feel this will give me some real time to work on it.
my gym lifts are ok i know which areas need work but this is why i would like some collective advice from the guys (especially anyone who has competed) about a solid routine.
i want to base my routine around the following
i am then thinking of getting out the mountain bike for GPP work.
i know i will struggle with event training as i have no specific equipment but i am going to try to improvise as best as possible.
thinking of something along these lines.
squat w/u followed by 3 heavy sets of triples and 1 back off rep set
lying leg curls x 3 sets heavy
chins x 3 sets weighted
timed hold in rack
flat bench x 3
incline bench x2
straight oly bar curl x 3
deads w/u 3 heavy doubles 1 back off set
bent over rows x 2 sets
shrugs x 1-2
farmers walk with dumbells x 2 sets
military press x 3
clean or high pull
front squat 70% 1 rep max for reps
that is just a basic throw together routine, please rip it apart and tell me what you think. be as harsh as you like as i wont take offence. like i say ive always been pretty strong gym wise but i now need to focus.
my clear weak points are grip for any length of time, i.e hand strength is not bad on deads for singles but any real time then it fails.