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abs

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TOMMY THE CAT
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2004/01/14 20:16:32 (permalink)

abs

Don't seem like alot of routines mention ab exercises or just say wed abs +...... what should I be doing weighted crunches leg raises or a whole bunch of different exercises? Go on give me some ab exercises!!!
Ta Tommy
Oh and I know some of you think six packs are for girls!!!!!!
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    majorinsano
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    RE: abs 2004/01/14 21:47:42 (permalink)
    if you are aiming for mass mate then IMO i would do abs once a week on leg day - either weighted leg raises or weighted crunches at 3/4 sets of 12
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