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adding pennut butter to a shake

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cliff_vtr
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2005/07/28 17:03:29 (permalink)
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adding pennut butter to a shake

whats the best way, will it simply mix in a shaker with water and whey. Will I need to blend it, heat it first ????

Paul
#1

5 Replies Related Threads

    PosterBoy
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    RE: adding pennut butter to a shake 2005/07/28 17:10:03 (permalink)
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    I've just started making the one in TT's gaining Mass plan (without the banana, urgh) and I blend it, it makes it all a little less lumpy.
    #2
    cliff_vtr
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    RE: adding pennut butter to a shake 2005/07/28 17:17:46 (permalink)
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    Ok cheers
    #3
    ToxicToffee
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    RE: adding pennut butter to a shake 2005/07/28 17:32:47 (permalink)
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    smooth is better, hand blended
    #4
    MRMUSCLES
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    RE: adding pennut butter to a shake 2005/07/28 18:22:55 (permalink)
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    i prefer to buy my shake and use then as they come, if you geta good protein supplement u don t need to mess around
    #5
    ToxicToffee
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    RE: adding pennut butter to a shake 2005/07/28 18:56:02 (permalink)
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    yes but some dont like maltodextrin and whey as a combo and generally any pre made shake lacks sufficient levels of fat required for some peoples diets. pre made shakes are also rigid in their macronutrient ratios aswell as being costly and often flavourless
    #6
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