Re: advice on things to add/improve current routine
Thanks for the advice
I have had a look at some, they look good. Will try it out next week.
I had been going to the gym for 5 months or so, I got up to around 80kg but stopped eating well and was away for a lot of summer so went back down to around 70 after a couple of months off.
I think i am aiming for 2kg a month at the moment