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advice please

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Muscle_addict
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2009/07/22 09:47:46 (permalink)

advice please

Back in April i began my cutting phase for my holiday late June, have put on 2 stone in the space of a month after adding my carbs and allowing my body to have "junk food" ive now had my months take it easy period and the hard work has begun. I have a competition in May 2010 so need to crack on, how long is it recommended to go substance free before adding another cycle, im now eager to begin my bulk but have only been off cutting agents for a month, any advice would be great.
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    Valley Fitness
    keeprollin
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    Re:advice please 2009/07/22 10:00:41 (permalink)
    Personally, providing proper pct was used id wait another month and get bloods done to check i was fully recovered before starting another cycle.
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    jnr2006
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    Re:advice please 2009/07/22 10:06:21 (permalink)
    if your only off cutting agents a month then I'd assume you've only finished PCT a week or so ago??
    I'd try give it another 8weeks befre your next course mate.
    2 stone in a month is alot so will most likely be mainly fat and water.
    What are your current stats??
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    Muscle_addict
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    Re:advice please 2009/07/22 10:08:03 (permalink)
    I have had my bloods taking and my heart rate is spot on nothing to worry about there, im not quite sure my tests have fully replenished, i feel quite drained on a regular basis, however i dont get too much sleep, would it be worth taking a few more pct precautions and enabling it to its fullest, or would a split of a month be too much.
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    Muscle_addict
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    Re:advice please 2009/07/22 10:12:23 (permalink)
    Yes mate, there is quite a bit of water and fat added, i was down to 8% bf and had my yearly holiday, this is when i allow myself to eat/drink what i want. 
    I haven't had a bf reading since my return, i am due one very soon, my strength gains are nearly back to my full potential just need to add good solid gains and maybe drop a few lbs of the bad weight ive added off the junk.
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    jnr2006
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    Re:advice please 2009/07/22 10:16:41 (permalink)
    Muscle_addict

    Yes mate, there is quite a bit of water and fat added, i was down to 8% bf and had my yearly holiday, this is when i allow myself to eat/drink what i want. 
    I haven't had a bf reading since my return, i am due one very soon, my strength gains are nearly back to my full potential just need to add good solid gains and maybe drop a few lbs of the bad weight ive added off the junk.


    Most of us do that mate. I take 2 hols a year and make a total pig out of myself while away..lol
    Clean up your diet and add in some extra cardio and you should drop a few lbs fairly easily.
    What you planning on running for your next cycle??
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    Muscle_addict
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    Re:advice please 2009/07/22 10:23:59 (permalink)
    Testosterone Enanthate 500mg, weeks 1-12
    Deca 400mg, weeks 1-10
    Dianabol 40mg-50mg, weeks 1-4
    Tren 100 eod, weeks 8-12
    (Proviron throughout)

    Thats what im thinking,

    Hopeing to be a around 13.7 stone, after cutting.

    Have never had deca before so its still a possibility that it could change ive heard mixed results.



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    jnr2006
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    Re:advice please 2009/07/22 11:50:16 (permalink)
    I don't think the tren would do much for 4wks mate. have you run it before?? I'd try oral winny instead at 50mg Ed for wks 8-14 or else drop the deca and run test/tren combo for the full 12wks.
    #8
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