Re:all in one powders HELP!!!!
I would always favour oats as the carb source if i was to buy an all in one.
My advice is to buy all the products seperately and make your own. that way you can adjust the protein/carb/creatine/fat content as you please.
A kilo of whey, casein, egg white powder, 5 kg of oats and 500 g of creatine plus some favouring would set you back around 60-70 quid and would give you 8-9 kilo to use! You could be mix it together or put it together as you like allowing to control the quantities on a daily basis to suit your changing needs