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alternative daedlift/squat

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09trojan
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2011/03/15 16:36:09 (permalink)

alternative daedlift/squat

two questions,I have disc degenertion in my lower back,carnt do squats,or deadlifts,carnt even tie my shoe laces,are these moves what they are, or is there any variation that aint going to put me out!!
the other thing is, I have been out for 5months (back pain)and desperate to go back to the gym,my back is shot but I can train everywhere else for the time being,thing is I have my suppliments that have been in storage(hydrolized why,casein powder creatine mono,all from MP about 5months ago are they o.k to take they look and smell fine?
#1

2 Replies Related Threads

    Rachfit
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    Re:alternative daedlift/squat 2011/03/15 19:47:56 (permalink)
    have you had an MRi scan to give you this diagnosis mate?

    "If you cant explain it simply, you dont understand it well enough" Albert Einstein
    Rach
    DipITS MBCA
    Specialist Biomechanics Coach 
     
    #2
    brutali
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    Re:alternative daedlift/squat 2011/03/15 20:35:03 (permalink)
    I feel your pain mate, I have the same at L5/S1, I cant dead or squat but tried leg pressing today, felt not too bad at the time but am paying for it now.
     
    X2 have you had the scan or injections?

    #3
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