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am i eating right?

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blueovalbug
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2007/06/19 08:07:04 (permalink)
0

am i eating right?

ok i will tell u what i eat most days.
MORNING toast brown with a little peanut butter and honey or bannana on toast.
AFTERNOON pasta with chicken and sweet corn
TEA could be any thing from curry to spag bol or steak with salad jacket potato with beans or some thing like that.
SUPPER bowl of museli with a sliced bannana semi skimmed milk.
PS- I ALSO EAT 4 FRUITS A DAY AND TRY TO DRINK LOTS OF WATER.
the reason for this post is that im loseing weight but im worried im loseing muscle i train every other night i hope u can help me. also how will i know if im loseing fat not muscle
#1

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    OoOGazOoO
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    RE: am i eating right? 2007/06/19 09:28:58 (permalink)
    0
    Your diet, from the look of it, seems to need a lot of work.

    Incomplete meals
    Lack of healthy fats and EFAs
    You dont state portion size
    You dont state your stats.

    More ideas for you here...

    http://www.muscletalk.co.uk/article-ripping-up-guide-to-cutting.aspx
    #2
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