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amino's

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stolensocks01
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2009/07/18 07:53:17 (permalink)

amino's

which is the best sort of amino's for mass? BCAA'S, free form or pentipetide bond

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    Icemansoldier
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    Re:amino's 2009/07/18 14:22:48 (permalink)
    Not necessary mate, you should recover quickly enough if you eat, sleep and dont overtrain, protein powders contains some amino's anyway.

    For more info - check out the recent bcaa thread in this section.
    stolensocks01
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    Re:amino's 2009/07/18 15:15:05 (permalink)
    i've been taking 1500's with every meal so i've been wasting my money FANTASTIC!!!!! lol
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