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another kickass recipe from badasss

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badasss
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2006/07/09 02:25:08 (permalink)

another kickass recipe from badasss

this is one of my favorites and can be eaten while dieting, just not too close to a show maybe.

1 serving of cooked soya mince - the cheap supermarket mince is ok - contains good fats and a lot of protein.
half cup peas - cooked and drained
half cup brown basmati rice - cooked and drained
5 egg whites
brown a finely chopped onion in a non stick pan
add the other ingredients and heat nicely.
in another non stick pan make an egg ommelette from the egg whites

when the omelette is done, spoon the soya mince mix in,roll it up and enjoy.

"The usefulness of a cup is it's emptyness"
#1

2 Replies Related Threads

    northern35s
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    RE: another kickass recipe from badasss 2006/07/09 13:49:34 (permalink)
    It was going so well until you mentioned onion, well I could probably manage a few bits of onion, sounds like a good meal though, maybe suggest this one to the missus, she'll like it. I may even treat her and cook it myself
    #2
    badasss
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    RE: another kickass recipe from badasss 2006/07/09 16:32:12 (permalink)
    you do not have to add onion mate - just my preference though - add some other spices etc.

    "The usefulness of a cup is it's emptyness"
    #3
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