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anyone have any links to snatches,cleans tech

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bruceflea
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2003/10/10 12:29:28 (permalink)

anyone have any links to snatches,cleans tech

hi on reasearch trail and loking to amend my prog
i want any help for snatch amd cleans, jerks if poss may as well get my form spot on fromt he start
ive tried google etc but just get a crappy drawing or pics anyone know of any good actuall footage or animation of the movement
thankyou
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    Ironhead
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    RE: anyone have any links to snatches,cleans tech 2003/10/10 12:48:15 (permalink)
    Hey bruce,
    Check out http://www.exrx.net/Lists/Directory.html
    It has all the movements that I can think of with a live type example. Not sure if all the excercises are done correctly and true to form tho...
    #2
    bruceflea
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    RE: anyone have any links to snatches,cleans tech 2003/10/10 13:17:38 (permalink)
    cheers mate ta fro taking the time to help
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    Ironhead
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    RE: anyone have any links to snatches,cleans tech 2003/10/10 13:45:05 (permalink)
    no probs. Good luck.
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    suggy3001
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    RE: anyone have any links to snatches,cleans tech 2003/10/10 14:04:15 (permalink)
    http://www.undergrounds.com/tree.php3/catid=9201

    if you cant find your answers on one of them it aint around
    #5
    bruceflea
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    RE: anyone have any links to snatches,cleans tech 2003/10/11 08:39:08 (permalink)
    thanks guys
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    Rusev
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    RE: anyone have any links to snatches,cleans tech 2011/03/31 19:02:01 (permalink)
     
    <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/6TlbDQUWs0s" frameborder="0" allowfullscreen></iframe>

    bodyweight 70k lifts in comp snatch 132.5k cl+jk 160k
    78k lifts in training sn 145k cl+Jk 170
    front squat ATG 185k x1
    #7
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