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anyone meditate??

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YOUNG_GUN
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2006/07/17 21:01:15 (permalink)
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anyone meditate??

hey all,

just wonderin if anyone meditates and how effective it is

releiving stress, mental clarity, focus are all things iv heard come with it, if u do how do u go about it, how do u feel after??

iv been thinkin about doin it recently and im gonna give it a go and see what happens after a week or so

thanks for lookin,

YG
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2 Replies Related Threads

    muscl3s
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    RE: anyone meditate?? 2006/07/17 21:13:24 (permalink)
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    i meditate every night in bed before i go to sleep.

    i relax my entire body by imagining a shadow slowly moving up my body. as the shadow moves up i am concentrating on relaxing that area. i then imagine what i want each muscle to look like (size and shape), starting at my calves and working my way up. i also imagine the muscle under the skin repairing themselves.

    i think it has been working. my muscles are taking the shape i am imagining
    #2
    Big_Ad
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    RE: anyone meditate?? 2006/07/17 21:21:30 (permalink)
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    ORIGINAL: muscl3s

    i meditate every night in bed before i go to sleep.

    i relax my entire body by imagining a shadow slowly moving up my body. as the shadow moves up i am concentrating on relaxing that area. i then imagine what i want each muscle to look like (size and shape), starting at my calves and working my way up. i also imagine the muscle under the skin repairing themselves.

    i think it has been working. my muscles are taking the shape i am imagining


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    #3
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