arms - post is not what you think!!
Hi guys, before I start I have to say that I am not someone who just wants big arms, abs, bu no legs etc!!
I was just wondering how peopl on here, naturals and as users trained their arms and what results they have got.
I am currently using the 5 x 5 routine and finding it great for strength increases and a very rewarding program alround, but I have alway previously done 9 sets for bis and had really vascular, and relatively large arms. I was wondering does anybody have vews on this, as the people I know either do one extreme or the other, they either do 12 sets or none.
Franky or johnny 5, do you believe (and really not a flame bros!) that the minimalistic approach gives bigger arms, but perhaps not as 'hard' looking? As this is what I have noticed in my mates, several have 18 + inches, and one has 19 " on him and hes 5 9" but his arms dont look that good, whereas I have previously been told my arms look bigger at 17" and the same height as him. Basically what im asking (very unelequently!) is whether the minimalistic approach to bi's and tri's gives as much quality to the arm as amore varied approach, or whether it just adds mass for you to chisel down to achieve the lok.
Sorry if the post comes across wrong guys, im just trying to sort my routne for the results i desire.
Thanks for all advise!