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arms trouble

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danthebouncerman
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2007/06/14 18:48:25 (permalink)
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arms trouble

ive always struggled to get big arms....any routines for big arms, im currently cutting
#1

6 Replies Related Threads

    ToxicToffee
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    RE: arms trouble 2007/06/14 19:58:49 (permalink)
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    post your whole split

    they aint going to grow much when you are cutting either
    #2
    Rosscopecotrain
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    RE: arms trouble 2007/06/23 00:52:51 (permalink)
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    Read the arms workout article
    G
    #3
    noname
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    RE: arms trouble 2007/06/23 06:30:08 (permalink)
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    Building bigger arms will have as much to do with your diet as it will your routine ...and as Toxic said 'they ain't going to grow much when you are cutting'

    #4
    danthebouncerman
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    RE: arms trouble 2007/06/24 16:29:45 (permalink)
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    cheers ross where is the arma workout routine???
    #5
    AUTIGER
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    RE: arms trouble 2007/06/24 19:24:09 (permalink)
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    I like arnolds general rule of thumb on arms in his book. He says you typically gain 1 inch on your arms every 10 lbs. of muscle you put on.
    #6
    Clubber Lang
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    RE: arms trouble 2007/06/25 10:50:34 (permalink)
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    ORIGINAL: danthebouncerman

    ive always struggled to get big arms....any routines for big arms, im currently cutting


    what are you currently doing for arms??

    also, it doesnt matter if your cutting your bulking you should be still pushing your muscles to the limit, going heavy, not lowering the weights and doing more reps IMO.

    My arms routine looks likes this, after chest;

    Incline DB curls: 2x8 + 1x failure
    Standing EZ Bar curls: 3x failure
    1arm concentrate curls: 2x8 + 1x failure
    #7
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