RE: back development
lol sorry guys i should have been more specific. im doing bent over rows at the min but the weight only goes up to 45kgs. i could load an olympic bar with more weight but the main problem is having room to do it. in the gym i attend the free weights gets realy busy so there isnt realy room to use a big bar. one of the guys suggested that i could get the same workout from stacking more weight onto one end of the olympic bar and doing bent over rows that way. that way the rest of the bar is tucked out the way.
i think the free weights section wasnt that well designed or they didnt realise how popular it would be.