Visit 1 Rep Max Clothing - Heavy duty, high quality and stylish gym wear for the hard training athlete. Clothing designed with bodybuilders and weightlifters in mind!

back in training, help please

Author
tainted devil
Universe Member
  • Total Posts : 298
  • Reward points: 4028
  • Joined: 2007/01/05 16:28:25
  • Status: offline
2011/03/15 01:22:38 (permalink)

back in training, help please

Hi all
 
i have just got back to full fitness after a while out thru injury,
 
i am in my mid 40s so my training must be less intence as in previous years
 
i can train 3/4 days a week, would like advice on an allround body work out,
 
eg. should i do a split,   back and bis, chest and triceps, shoulders and legs
 
or an all over boby workout 3 times a week.
 
please advise
 
thanks
#1

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    naththebeast
    Pro-Member
    • Total Posts : 4926
    • Reward points: 6201
    • Joined: 2008/06/17 22:42:46
    • Location: Brighton
    • Status: offline
    Re:back in training, help please 2011/03/15 09:18:30 (permalink)
    Id give full body a go for know, great way to go for beginners imo and for anyone else for that matter.

    Base the main structure on compounds and maybe 1/2 isolations as well if you wish.

    Also as im sure youre aware keeping your diet in good order will be improtant too!



    #2
    jw390898
    Pro-Member
    • Total Posts : 5936
    • Reward points: 6372
    • Joined: 2010/03/04 10:28:32
    • Status: offline
    Re:back in training, help please 2011/03/15 14:06:32 (permalink)
    As the beast says.

    Do a search for Citizen Kane's posts on full body - he is spot on in this area.
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5