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bbig pic shrugging 390k for reps strict.

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bbigman2000
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2005/07/23 04:03:54 (permalink)

bbig pic shrugging 390k for reps strict.

Not a bad days lifting today.

3 sets barbell shrugs best set 390k for 8

then onto deads, 250k then 200k x 12

wrecked


post edited by bbigman2000 - 2005/07/23 04:04:13

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    Valley Fitness
    bbigman2000
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 04:05:13 (permalink)
    ouch, NO BELT

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    #2
    Onizuka
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 04:10:42 (permalink)
    That's monstrous
    #3
    teapot
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 07:52:39 (permalink)
    Near enough 400k!!! WOW
    #4
    FatInsomniac
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 08:30:54 (permalink)
    The amount of bend on that bar scares me....
    #5
    mad_cereal_lover
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 09:28:02 (permalink)
    Lol mate, one word - BEAST!

    I finally managed to pull a DL of 230kg the other day but 250k and 200kx12? Thats good stuff my friend. Keep it up

    mcl
    #6
    MAD_TONY
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 10:20:08 (permalink)
    hey bbigman your my inspiration, 3 more years ill catch up 2 u
    #7
    Dungeon Master
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 11:43:27 (permalink)
    The bar is rated to 700kgs the last bar we used was only rated to 300kgs u should have seen the bend in that.
    The bigman's has too much power on attempting to tie his belt on before that set he ripped the fooker apart LOL, still went a head and lifted it then did a 250 dead lift 3 sets later beltless the man is a machine
    #8
    ihawk
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 12:04:48 (permalink)
    hurts my back just thinking about doing all that without a belt, as a belt user myself i know we put alot of faith in them especially when going heavy so much respect for doing all that without your belt on.

    dead lifting wise they are good lifts no doubt (very similar to mine) but shrugg wise mate ive no idea how you are moving that weight through a full rom, absoulte animal mate.
    #9
    timmy_d
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 12:21:25 (permalink)
    ORIGINAL: bbigman2000

    Not a bad days lifting today.

    3 sets barbell shrugs best set 390k for 8

    then onto deads, 250k then 200k x 12

    wrecked





    3 sets barbell shrugs best set 390k for 8


    actually, if you look closely at the picture, you were lifting 390k, plus the weight of your pecker.

    "cammmone Haney"
    #10
    ihawk
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 12:26:41 (permalink)
    whats a couple of grams between friends mate

    on a serious note though things can get painfull and as yet i have found no way around not knocking the plums barbell shrugging.
    #11
    Scottish
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 13:06:26 (permalink)
    Yep nice trap work there bbig, a full 190kgs more than i can shrug anyways!!
    #12
    bbigman2000
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 13:53:50 (permalink)
    pmsl aye lads, the hair gets burnt off my upper thighs aswell.

    ihawk, I always do deads after shrugs, so Ive no idea what my actual best deads are, current best single dead is 295, and after shrugs my best is 250 x 5.

    Your a tall lad so must be hard

    #13
    Genics
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 14:23:35 (permalink)
    very impressive bbig, you truely are a monster, I worship you and powerhouse, your both my idols.
    post edited by bbigman2000 - 2005/07/23 14:58:38

    "He who dies biggest, WINS!"- MonstaDwarf


    #14
    bbigman2000
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 14:59:42 (permalink)
    thanks mate, your a top bloke also.

    bb

    #15
    Dungeon Master
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 15:00:04 (permalink)
    LMAO

    well said genics


    PMSL
    #16
    bbigman2000
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 15:00:29 (permalink)
    fpmsl

    #17
    Marsbar
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 15:02:43 (permalink)
    bbig .. quality lifting
    #18
    Genics
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 15:12:48 (permalink)
    fpmsl, gimp

    "He who dies biggest, WINS!"- MonstaDwarf


    #19
    samcim
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    RE: bbig pic shrugging 390k for reps strict. 2005/07/23 15:32:03 (permalink)
    Quality lifting there mate, I thougtht 200k was heavy

    Freaky weights
    #20
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