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bean, cheese thing

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PauliE
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2004/03/09 23:56:17 (permalink)
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bean, cheese thing

I've been looking at more healthy carbs that are low fat, that have some protein count.

So I came up with this, a spread on bread thing.

You'll need:
cannelini beans
red kidney beans
chick peas
SAFEWAYS medium fat cheese spread with garlic and herbs
pitta bread

Take one desert spoon of cannelini beans, red kidney beans and chick peas put them in your container for your blender. Add some dry herbs. Blend until it's all mixed, but not until it's smooth and it's lost it's thickness, if it's still got a few half whole beans it doesn't matter because the texture is better like that.

Take out a bowl, put 1 desert spoon of the cheese in there. Add the bean mix and just stir for a few seconds until mixed.

Spoon on pitta bread an eat.

Tastes good, nutritionally almost perfect.

Low fat carbs and protein.
#1

2 Replies Related Threads

    PauliE
    Olympian Member
    • Total Posts : 476
    • Reward points: 10505
    • Joined: 2003/05/17 20:41:56
    • Status: offline
    RE: bean, cheese thing 2004/03/10 00:00:37 (permalink)
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    If my spelling, grammar or whatever is bad, just improvise please it's late, lol.
    #2
    PauliE
    Olympian Member
    • Total Posts : 476
    • Reward points: 10505
    • Joined: 2003/05/17 20:41:56
    • Status: offline
    RE: bean, cheese thing 2004/03/10 17:18:36 (permalink)
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    I don't know, because I don't have anything to weigh them with.

    It would depend on what size pitta bread you get anyway.

    If anyone using this reciepe has scales please log the nutritional count and post it here?
    #3
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