RE: beemac's journal - and so it begins...
Well, had of a big of an off today on the bike so things went out of the window- silly woman pulled out to turn without indicating i went straight into the back of her so if anyone has a spare front faring for a Suzuki RF600R let me know!
3xOatibix with skimmed milk
Spent 9am to 4pm trying to straighten the bike up so...
4.15pm 100g Tuna
6pm 175g chicken breast with brown rice in some nice Chinese sauce + 50g protein shake
8pm 50g oats 30g whey with skimmed milk
no excercise at all today as my whole body is killing from the crash