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begining lifting how to get bulky?

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sponge_mc_bob
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2006/07/16 12:56:26 (permalink)
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begining lifting how to get bulky?

I want to begin weights seriously now, but im really skinny weight under 60kgs and im 17yold
what would be the best way me to get bigger? without access to a gym, i have dumbells thats all

thanx heaps
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    OoOGazOoO
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    RE: begining lifting how to get bulky? 2006/07/16 12:58:45 (permalink)
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    Hi there.

    Have a read of this link, it is a great read. http://www.muscletalk.co.uk/Building_your_House_%2D_New_to_the_gym%3F/m_1101455/tm.htm

    Then, in terms of diet have a read of this bulking article to give you an idea of the foods you should be eating, the quality of the foods, the amounts, timing, etc...

    http://www.muscletalk.co.uk/article-mass-gaining.asp
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