RE: beginners diet
ok here i go.
i dont really know if i need to cut ?im 17 stone 11 pound
ive just starting at the gym as a complete novice i will be going tuesday,thursday,saturday
i have no idea how many calories i take in during the day
my goal is to get fitter and muscle up i have started swimming on a wednesday and friday aswell
i am a self employed builder
im sorry if the info is crap but im being honest and i dont what to seem i know something when i dont