RE: bench strength gone down?
I think its just down to mechanics mak - the barbell bench is slightly different so not training it for a while may send it down a little even though your dumbell strength is up - it is odd though as id expect your overall strength to increase , worrying for me coz ive been using dumbells and i have a powerlifting comp in sept BACK TO THE BARBELL !!!
mail me your addy mate and what UFC's / fighters you wouldlike
6:39 2k rower 600lb DeadliftIronmanUK finisher