RE: bent over rows
2003/10/02 09:24:26
(permalink)
JH is on the money. Underhand grip means that the forearm is fully supinated and this shifts all the focus off the lats and on to the bi's.
One purpose of building a big strong back is to aid in benching (antagonistic muscle groups) and this means that you should be working through the same range of motion and grip as a bench press. Therefore, a slightly wider, over hand grip is the best IMO.