MuscleTalk Logo
YB
BannerBanner

bent over rows

Author
Post
Essentials Only Full Version
nucci
New Member
  • Total Posts : 1
  • Reward points: 3584
  • Joined: 2003/09/21 01:13:28
  • Location: morganville USA
  • Status: offline
2003/09/30 19:27:48 (permalink)
0

bent over rows

i know bent over rows are 1 of the best to build a wide, powerful back.....but my question is this.

the grip -over hand, under hand with is better for a wide back?
recently i've been doing 4 sets under hand then 2 sets over hand both have been working great but do i realoly need to do that many bent over rows?
thank you.

#1

5 Replies Related Threads

    Raptor
    Senior Member
    • Total Posts : 150
    • Reward points: 5072
    • Joined: 2002/09/29 13:29:40
    • Location: Wales
    • Status: offline
    RE: bent over rows 2003/09/30 20:14:26 (permalink)
    0
    3 sets is enough IMO. It really doesnt matter what grip you use, one way might hit your lats slighty better, do the one you feel more comfortable with.
    #2
    jack hammer
    Pro-Member
    • Total Posts : 3084
    • Reward points: 7422
    • Joined: 2001/09/17 17:09:49
    • Location: USA
    • Status: offline
    RE: bent over rows 2003/10/02 07:19:23 (permalink)
    0
    Personally, I prefer overhand as opposed to umderhand when it comes to grip on bent rows. I find that my bicep becomes involved to easily with an underhand grip.
    #3
    ozzy
    Pro-Member
    • Total Posts : 1878
    • Reward points: 9195
    • Joined: 2001/10/21 16:53:51
    • Location: England
    • Status: offline
    RE: bent over rows 2003/10/02 09:24:26 (permalink)
    0
    JH is on the money. Underhand grip means that the forearm is fully supinated and this shifts all the focus off the lats and on to the bi's.

    One purpose of building a big strong back is to aid in benching (antagonistic muscle groups) and this means that you should be working through the same range of motion and grip as a bench press. Therefore, a slightly wider, over hand grip is the best IMO.
    #4
    rogerthedog
    Pro-Member
    • Total Posts : 1600
    • Reward points: 10392
    • Joined: 2003/08/29 14:04:03
    • Location: Brisbane
    • Status: offline
    RE: bent over rows 2003/10/02 09:44:09 (permalink)
    0
    Does that mean you'd recommend pulling the bar up to your chest?
    #5
    ozzy
    Pro-Member
    • Total Posts : 1878
    • Reward points: 9195
    • Joined: 2001/10/21 16:53:51
    • Location: England
    • Status: offline
    RE: bent over rows 2003/10/02 10:29:57 (permalink)
    0
    quote:
    Originally posted by rogerthedog

    Does that mean you'd recommend pulling the bar up to your chest?


    Nope, i bench from the top of my abs (powerliftering technique) so i pull to the top of my abs but you can opull slightly lower.
    #6

    Create an account or sign in to comment

    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5