RE: best advice pls for side delt slight tear?
KEEP YOUR DIET GOOD. EAT LOTS OF PORTEIN AND PLENTY OF CARBS FOR ENERGY AND YOU WON'T LOSE MUCH, IF ANY MUSCLE in two weeks or even three.
Take time out mate, it'll heal but it needs time. Rest, get out of the gym for two weeks, don't let it drag out. pick up in the gym when it's recovered. start light (15-20 reps set) for any excercises invloving your shoulder.