Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

best exercises to get ripped abs??

Author
whiteyb21
New Member
  • Total Posts : 46
  • Reward points: 4267
  • Joined: 2006/06/24 14:00:22
  • Status: offline
2006/07/08 19:13:35 (permalink)

best exercises to get ripped abs??

wats the best exercises to gain ripped abs and wat are the main exercises for lower abs (gut) ??
#1

19 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular Hoodie... The 'Utili-Hood' or our hard wearing Training Vests
    big_mal
    Pro-Member
    • Total Posts : 7060
    • Reward points: 1666
    • Joined: 2006/05/07 00:28:29
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 19:18:06 (permalink)
    "ripped abs" are mainly down to low bodyfat. so diet and cardio are the best thing.

    otherwise, weighted sit ups and hanging leg raises will work the muscles well.
    #2
    SlipDigby
    Pro-Member
    • Total Posts : 1269
    • Reward points: 2545
    • Joined: 2006/05/28 13:24:56
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 19:18:19 (permalink)
    you have to have low BF% to get your abs to come through, this is done through diet and cardio...
    #3
    whiteyb21
    New Member
    • Total Posts : 46
    • Reward points: 4267
    • Joined: 2006/06/24 14:00:22
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 21:43:07 (permalink)
    ok thanks but is there any specific exercises to decrease body fat on lower abs section i got a little beer belly but a 4pak just the bottom needs work ive herd leg raises are good for this section??
    #4
    scstevo
    Universe Member
    • Total Posts : 346
    • Reward points: 6390
    • Joined: 2006/06/18 01:21:14
    • Location: the kitchen
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 22:10:32 (permalink)
    you need low bf to see your abs. To loose weight it is lost over the body as a whole. Once you have lost the weight, then concentrate on your abs.

    But for the lower abs, reverse crunches. leg raises etc.

    Thankyouplease
    #5
    whiteyb21
    New Member
    • Total Posts : 46
    • Reward points: 4267
    • Joined: 2006/06/24 14:00:22
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 22:58:59 (permalink)
    thankz ill try some of those
    #6
    Morba
    Olympian Member
    • Total Posts : 652
    • Reward points: 3004
    • Joined: 2006/06/30 17:24:31
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/08 23:44:03 (permalink)

    ORIGINAL: whiteyb21

    ok thanks but is there any specific exercises to decrease body fat on lower abs section i got a little beer belly but a 4pak just the bottom needs work ive herd leg raises are good for this section??



    is your soul purpose of doing weights your abs?

    there is no way to spot lose fat. do cardio, nail your diet. your body will chose where to burn the fat off. burn enough off and it will go from the belly at some point :]

    :o
    #7
    Magnitude
    Pro-Member
    • Total Posts : 1129
    • Reward points: 4136
    • Joined: 2004/04/06 12:21:49
    • Location: England
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 12:06:16 (permalink)

    ORIGINAL: whiteyb21

    wats the best exercises to gain ripped abs and wat are the main exercises for lower abs (gut) ??


    So you're not calling them "Usher Cuts" anymore then?

    Formally Known As:
    Fuzzi_Bear
    #8
    CoVetous
    Pro-Member
    • Total Posts : 1170
    • Reward points: 2844
    • Joined: 2004/09/25 02:16:05
    • Location: USA (Houston, Texas)
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 12:23:54 (permalink)

    ORIGINAL: Morba
    is your soul purpose of doing weights your abs?

    there is no way to spot lose fat. do cardio, nail your diet. your body will chose where to burn the fat off. burn enough off and it will go from the belly at some point :]


    Good information. But there is a few ways to lose fat in specific spots. There are some new chemicals coming out developed by a doctor in india that destroys fat cells. They are using it here in a few labs here in the states. I dont want to post the name of the drug as i haven’t seen enough research to suggest a product that could be potentially harmful. Do a Google search and you will find it if your interested. Oh and there is always liposuction but that’s very dangerous. That HBO documentary scarred the heck out of me. :)
    #9
    scstevo
    Universe Member
    • Total Posts : 346
    • Reward points: 6390
    • Joined: 2006/06/18 01:21:14
    • Location: the kitchen
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 12:34:55 (permalink)
    Good information. But there is a few ways to lose fat in specific spots. There are some new chemicals coming out developed by a doctor in india that destroys fat cells. They are using it here in a few labs here in the states. I dont want to post the name of the drug as i haven’t seen enough research to suggest a product that could be potentially harmful. Do a Google search and you will find it if your interested. Oh and there is always liposuction but that’s very dangerous. That HBO documentary scarred the heck out of me. :)


    What? Why would he want liposuction? Just stick to a good diet and a few ab excercises.

    Thankyouplease
    #10
    CoVetous
    Pro-Member
    • Total Posts : 1170
    • Reward points: 2844
    • Joined: 2004/09/25 02:16:05
    • Location: USA (Houston, Texas)
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 12:37:38 (permalink)
    Meh just its an option for some... not for me lol....
    CV and diet is really all u need to get ripped.
    #11
    OoOGazOoO
    Pro-Member
    • Total Posts : 21621
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 13:32:17 (permalink)
    As above, diet and cardio.

    However, for ab exercise -

    Hanging Leg Raises, Flat Bench Leg Raises, Reverse Crunches, Rope Crunches, etc...
    #12
    whiteyb21
    New Member
    • Total Posts : 46
    • Reward points: 4267
    • Joined: 2006/06/24 14:00:22
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 13:33:53 (permalink)
    ok thanks for all your help i will try some of ur ideas
    #13
    p3ux
    New Member
    • Total Posts : 30
    • Reward points: 1778
    • Joined: 2006/03/12 03:57:23
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/09 20:52:25 (permalink)
    Good ol' fashioned situps work for me........lots and lots of them. 200 reps 3 times a week, sometimes less with weight.
    #14
    whiteyb21
    New Member
    • Total Posts : 46
    • Reward points: 4267
    • Joined: 2006/06/24 14:00:22
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/10 13:26:15 (permalink)
    thankz 4 ur replyz and no me not callin them `usher cuts` no more i found out proper name for that section of abs its obliques if n e 1 has any good exercises for obliques please post them because thats the main part i need 2 improve on
    #15
    Entrophy
    Pro-Member
    • Total Posts : 1025
    • Reward points: 8530
    • Joined: 2006/06/16 10:42:27
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/10 13:43:41 (permalink)
    I dont see why so many people want abs showing, they just show ur scrawny unless you got the chest, shoulders, back and leg size 2 back em up
    #16
    Morba
    Olympian Member
    • Total Posts : 652
    • Reward points: 3004
    • Joined: 2006/06/30 17:24:31
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/10 16:17:28 (permalink)
    im guessing its a pulling thing. wants to have shirt open so the ladies can see his abs.

    :o
    #17
    klein
    Pro-Member
    • Total Posts : 4889
    • Reward points: 9291
    • Joined: 2006/01/26 10:43:13
    • Location: Scotland
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/10 17:14:58 (permalink)
    ORIGINAL: Morba

    im guessing its a pulling thing. wants to have shirt open so the ladies can see his abs.


    In that case have a read here:
    http://www.ruggedmag.com/index.php?type=Article&i=8&a=5

    Cheers

    Gerry
    #18
    Morba
    Olympian Member
    • Total Posts : 652
    • Reward points: 3004
    • Joined: 2006/06/30 17:24:31
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/10 19:07:54 (permalink)

    ORIGINAL: cuprager

    ORIGINAL: Morba

    im guessing its a pulling thing. wants to have shirt open so the ladies can see his abs.


    In that case have a read here:
    http://www.ruggedmag.com/index.php?type=Article&i=8&a=5

    Cheers

    Gerry


    that is excellent :D

    :o
    #19
    whiteyb21
    New Member
    • Total Posts : 46
    • Reward points: 4267
    • Joined: 2006/06/24 14:00:22
    • Status: offline
    RE: best exercises to get ripped abs?? 2006/07/19 20:52:47 (permalink)
    nutting to do with pullin i hav arms, chest, legs i just need to work on my abs
    #20
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5