Best Multivitamins UK Reviews – 2023 Supplement Guide

Certain works of science fiction have taught us that one day far into the future, human beings will get all their daily nutrition from a single pill. Think of how easy that would be!

You’ll no longer have to spend time meal prepping, cooking, or waiting in restaurants.

However, technology has not progressed to this level yet. The closest thing we DO have?

Multivitamins!

They can be beneficial and provide the body with the vitamins and minerals your daily meals may lack. Need more information on multivitamins before settling on a brand? Here’s a go-to guide on choosing the best multivitamin for you.

What Are Multivitamins?

Multivitamins are nutritional supplements that contain several key vitamins and minerals the human body needs to function properly. They are also one of the most commonly used health and fitness supplements and are typically used for energy increase, appetite suppressant, and overall good health.

Multivitamins can come in various forms such as powers, gel capsules, tablets, gummies, and liquids.

You don’t need a prescription to get a hold of a pack of multivitamins. They are readily available at most pharmacies, drug stores, and supermarkets.

Once you get your hands on your brand of choice, ensure you read the instructions to get the most out of the product. For example, some multivitamin supplements will require you to eat beforehand, while others may ask you to take the recommended dosage three times a day.

Benefits of Taking a Multivitamin

So why add a supplement to your daily routine. Here are a handful of benefits you may experience.

They Can Keep Your Heart Healthy

Being healthy isn’t about keeping a slim waistline. No, it’s about improving your body from within. A multivitamin may help strengthen one of the most significant organs in the human body, the heart, making it a smart choice for runners!

Boosted Immunity

Multivitamins contain a healthy dose of vitamin C, which can help boost the body’s natural immunity, especially during flu season, allowing you to experience fewer annoying colds throughout the year.

Healthier Skin and Nails

Multivitamins also contain biotin, which helps strengthen brittle nails and hair.

Helps Build Stronger Bones

We don’t need to preach about how crucial calcium is for strong and healthy bones — we’re sure you know that! However, did you know that vitamin D must be present for calcium to do its job? So while you can get your daily dose by spending some time in the sun, you can also turn to a multivitamin.

As you age, the bones can become weak and porous. A simple fall can result in a broken bone; therefore, calcium and vitamin D supplementation are crucial even into adulthood.

Increased Energy and Better Sleep

If you fail to nourish your body, you’ll likely feel the effects on your energy levels first. This can appear as midday fatigue. Often, if you’re not getting enough vitamins and minerals, your sleep quality will also take a hit. For example, if you’re sleeping a full 7 to 8 hours but wake up tired every morning, you may be deficient in one of the major vitamins needed to regulate your sleep cycles. For example, vitamin D deficiency has been linked to sleep disorders. 

Think of it as Insurance

Despite the benefits, there is a lot of controversy surrounding multivitamins. People against supplements claim one pill can’t magically change your diet and health habits. This is true. Good health takes hard work, and one product won’t achieve your goals for you.

A clean diet and exercise are KEY players. Therefore, think of taking this supplement as insurance. You should eat better and make an effort to incorporate more exercise into your week. A vitamin, however, can help bridge some of the nutritional gaps in your diet.

The sad fact is that not many people eat enough fruits and vegetables to hit their daily needs. In addition, time, price, and other elements act as barriers, making it hard for many people across the globe to get their daily dose of vitamin b12, keratin, or any other vital vitamins and minerals.

Are There Any Side Effects?

If you’re currently eating a diet high in nutrients, vitamin supplements may be overkill. You may experience tooth staining, stomach bleeding, uneven heartbeat, or even muscle weakness. For example, high doses of iron can lead to bloody stools, fluid build-up in the lungs, and fever. Secondly, high doses of Vitamin A can result in hair loss, severe liver damage, and debilitating migraines.

It’s easy to assume that multivitamins are always the right answer to certain health issues. Additionally, since you can purchase them without a prescription, many people also believe you don’t need to research the product thoroughly. While vitamins aren’t at the same level as prescription drugs, it’s imperative to research and speak to your doctor before taking pills, tablets, or even ‘harmless’ looking gummies!

Lastly, ensure you’re consuming the proper dosage to avoid any harmful side effects. 

Should I Take a Multivitamin?

How can you determine whether you’re a good candidate for adding this supplement to your diet? Ask yourself the following questions.

Are you not eating enough of the right foods for your body, like fruits and vegetables?

Do you have a medical issue that prevents you from absorbing nutrients properly? 

If you answered yes to either, consider a multivitamin. Still, you should always pair a supplement with a healthy diet for the best results. You can’t live off of fatty foods and desserts, take a multivitamin, and expect to see the same results as an individual who follows a clean diet and consistent exercise program.

Are Multivitamins a Waste of Money?

Are multivitamins another fad and waste of money? And do they promise more than they deliver? This depends on a variety of factors. If you struggle to get adequate nutrition from fruits, vegetables, and other natural sources, and don’t follow a healthy and balanced diet then a multivitamin can prove to be useful.

There is also peace of mind when using them as an insurance policy as long as you don’t overdo it.

Not all vitamins are created equally, too. Read the label and avoid products with fillers, additives, dyes, and loads of sugar.

How to Choose the Right Multivitamin

When selecting a multivitamin, look for one that is highly bioavailable and allergen-friendly. These qualities ensure that the product is easier for your body to absorb, therefore maximising the benefits.

Furthermore, if you eat a vegan or vegetarian diet, read the ingredients and avoid products that contain gelatine, as this is an animal-derived ingredient that comes from cow bones and hooves. Lastly, ensure your vitamin of choice is made without fillers, additives, or artificial colours.

Here’s a more exhaustive and detailed list of ingredients to avoid. 

• FD&C Yellow No.5
• FD&C Yellow No. 6
• Hydrogenated oils
• Lead
• Mercury
• PCBs
• Talc
• Magnesium Silicate
• Titanium Dioxide

A Detailed Look at the Best Multivitamins

Now that you’re well-versed in what a multivitamin does, how it can help your body, and what to look out for when purchasing one to improve your health, here are some of our top picks.

Conclusion

Vitamins and supplements can help you reach your daily nutritional requirements especially if your diet is lacking in some areas (although we recommend you work on that aspect). They are so easy to incorporate into your diet, too! It’s no wonder that many people take a multivitamin to keep their bodies healthy and energised!

Vitamins can help you bridge some of the gaps in your diet and are worth looking into if you want to get in shape. We have even outlined some of the top and trusted supplements so you can narrow down your decision and finally select a pill, powder, or gummy that improves your active lifestyle.