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best time to take post w/o shake

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bulldog dave
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2011/03/30 11:09:31 (permalink)
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best time to take post w/o shake

i do cardio after every weights session should i take take my pwo drink straight after lifting or wait the 25 mins to finish my cardio
 
also if i do take it straight after weights will the maltro i take be used for energy to help me run or go to the muscles for recovery

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    shane278
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    Re:best time to take post w/o shake 2011/03/30 11:52:46 (permalink)
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    I would do it after the cardio especially if the aim of the cardio is for fat loss.
    I presume its sscv is it?
    bulldog dave
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    Re:best time to take post w/o shake 2011/03/30 11:59:03 (permalink)
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    it is mainly ssvc but sometimes i do hiit 1min sprint 1 min walk
    Gruffy
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    Re:best time to take post w/o shake 2011/03/30 12:31:04 (permalink)
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    Ideally you'd separate the two, but I know it's not always practical. Personally, I smash a shake after lifting and then jump on the bike for 45 mins, on the basis that 45 mins is too long to wait and far outside the '20 minute window'.
     
    Bit off-topic but is 25 mins enough to be beneficial when doing SSCV?
    Icemansoldier
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    Re:best time to take post w/o shake 2011/03/30 12:34:49 (permalink)
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    After cardio would be fine mate.
    Papa Lazarou
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    Re:best time to take post w/o shake 2011/03/30 12:43:02 (permalink)
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    After cardio.
     
    I'm cutting and do 45-60 mins lifting, 20 mins cardio SSCV and then 40g isolate and 20g vitargo.
    bulldog dave
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    Re:best time to take post w/o shake 2011/03/30 13:16:26 (permalink)
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    cheers guys, i only take 20g of maltro at the moment
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