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biceps and triceps session!

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cartoonadventure
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2004/03/12 21:18:08 (permalink)
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biceps and triceps session!

training earlier and this guy was training biceps pretty hard then hit triceps hard too.

ive not seen this before, i have been isolating both on different nights

i figure it must hard to get maxed for triceps after biceps??
#1

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    MRMUSCLES
    Olympian Member
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    RE: biceps and triceps session! 2004/03/13 17:02:44 (permalink)
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    I train bi and tri s together when im on a 5 day work out i get a real pump in my arms, with arms the key is to mix it up but good form.
    #2
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