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bigger/ better back

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Smokey87
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2015/03/10 20:39:20 (permalink)
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bigger/ better back

I want to add more depth to my back. By this i mean the v shape centre part? If that makes sense? I should really know what that parts called... il google it and add it in later :P
Any advice on how i can achieve this? Iv seen peoples whose stand out even under a tshirt! My backs just flat :'(

 
 
#1

6 Replies Related Threads

    stephen77
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    Re: bigger/ better back 2015/03/11 23:30:39 (permalink)
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    pulls up, rows and low body fat.
    #2
    James
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    Re: bigger/ better back 2015/03/15 17:38:03 (permalink)
    #3
    skinnyfat
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    Re: bigger/ better back 2015/03/15 18:15:34 (permalink)
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    Deadlifts, power cleans and snatches will add thickness to your whole back.

    I smoke. A lot. And i eat full fat mayo. So suck on that! ;-)
    #4
    BROKEN
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    Re: bigger/ better back 2015/04/01 14:16:14 (permalink)
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    Smokey, you may actually mean your traps... I think.
    I know some assume your traps are what gives you your triangle from delts to neck, and they do, but if you have a really good set of traps and lower body fat. 
    As per Mr. Bones here, you will see they extend down your back

    #5
    Hagakure
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    Re: bigger/ better back 2015/04/02 03:21:49 (permalink)
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    Ok here is a sample back workout for what you're looking for
     
    1) Deadlifts, daily triple, 1x3 back down @85-90% max triple
     
    2) Dead hang pullups, work up to adding a 20k plate on for 5 reps
     
    3) Rows or row variations, start each rep from a dead stop and brace your back and core- an example is strict pendlay rows, or even Yates Rows which I find superiors.
     
    4) Heavy shrugging in 5-8 rep range.#
     
    The name of the game for V=Taper is wide, wide, thick dense lats, rhomboids, traps, erectors, rear delts and a sharp waist, sub 12%ages.
     
    Go get dat dere ghetto'd up look.
     
    Attachments are not available: Download requirements not metYo
     
    You need 5 years consistent training to get a dense back, it ain't a fluff muscle, it is built off heavy irons.
     
     
    post edited by Hagakure - 2015/04/02 03:26:08

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    #6
    skinnyfat
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    Re: bigger/ better back 2015/04/13 11:04:28 (permalink)
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    Hagakure, is that you in the photo'?

    I smoke. A lot. And i eat full fat mayo. So suck on that! ;-)
    #7
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