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bill starr

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JD
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2006/07/17 10:05:03 (permalink)
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bill starr

The friday session, squat bench rows, what would be a good set and reps.(ie 1x5,8x3,5x5)this would be a lighter day?
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    ice_mach
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    RE: bill starr 2006/07/17 10:06:30 (permalink)
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    The program has the lighter day sets and reps and how to attack it, built in, depending on which one you choose.
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