Re: body transformation journy
YA ITS NOT WORKING I WILL UPLOADED LATTEr
so monday i was little hungry at first drank some mct oil with coffee and bom no hunger!!
i mean it decreased alot but after the depletion workout i want it to throw up looking at food ended up eating 1000 calories the whole day
Today i wasnt hungry at first but at 1 pm i was really hungry ended up eating a bagel ,normally i would eat my house after a cheat this time i did my second depletion workout drank soy protein (whey =acne for me ) and i dont feel hungry at all i must eat alot of protein to meet my recuirments at night i want post every day just when im not busy