boils/spots on pct
i had 3 spots on my neck appear whil on pct, they were red painfull to touch, and hard underneath, i have been picking at them couldnt resist,but 1 of them has swollen right up, looks like i got a small cherry tomatoa on my neck , any 1 else had anything like this? im thinking maybe its got infected? dosent seem to be a head on it, so maybe a boil? i am half tempted to stick a pin in it to see if it drains it off, but OUCH!
BEST LIFTS 2013
bench press 200kg 5reps, barbell push press 137.5 kg
deadlift 260kg, squat 230kg, leg press 500kg (8reps)
15 percent body fat 18stone october 2013