RE: boring legs.. a 1st for everything!
not muscular pain or anythin like that guys, think my tech is pretty good, the bar on my upper spine where it rests. dont know if im resting it in the wrong place but even at a low weight of 60kgs it canes. someone told me i should hold the bar relatively low down my back, is this right? i tend to rest it pretty high on my neck.
also, i can tell now my gluts and hams will feel shot after heavy back squats, dont know if il be able to take slds after that, xcan everyone else manage? i know the old leg curls a big pointless no no so any other ideas?