RE: bottom position troubles with dead & squats
sitting backwards? Hmm... have to try that next time around, cheers. I'll also try to move my stance to a wider one.
Have to tell you guys, last night it was the very first time in my life that I have dropped the weight to the rails when squatting, i've always trained at gyms where the rack rails are so low that if you drop that low you have lost your knees already. I trained with badboy yesterday and we did some bottom position squats as well which were great! They also were good in building the confidence.