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box squats or o.lifts?

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suggy3001
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2003/10/26 10:24:05 (permalink)

box squats or o.lifts?

which is best for power and explosiveness? in a functional sense. I guess I mean the power variations of the lifts as well.
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    help2001
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    RE: box squats or o.lifts? 2003/10/26 10:55:10 (permalink)
    Oly lifts
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    scruffy
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    RE: box squats or o.lifts? 2003/10/26 16:46:18 (permalink)
    depends really where you need the power and what for??
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