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bulking shopping list

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timmy_d
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2005/07/23 13:21:21 (permalink)
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bulking shopping list

please add to my bulking shopping list, it has to be available at tescos too.


So far I have:

Oats
Cottage cheese
Tuna
Weetabix
Eggs
Peanut butter
Frozen berries
Milk
Pasta
Yoghurt

"cammmone Haney"
#1

3 Replies Related Threads

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    ToxicToffee
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    RE: bulking shopping list 2005/07/23 13:23:34 (permalink)
    out comes the list again

    CARBOHYDRATES
    Oats
    Broccoli
    Sweet Potato
    Muller Light Yoghurt
    Skimmed Milk
    Fibre Rich Veg
    Wholegrain Bread
    Basmati/Long Grain Rice
    Whole-wheat Pasta
    Wholemeal Pitas
    Spinach
    Apples
    Pears
    Oranges
    Peaches
    Plums
    New Boiled Potatoes
    Yams
    Muesli (natural no sugar added)
    Natural bean soups
    Herbal teas
    Water
    Chickpeas
    Split beans
    Black beans
    Tonic water
    Barley
    Mustard


    PROTEINS
    Chicken (skin & bones removed) breast
    Lean Red Meat
    Tuna
    Mackerel
    Salmon
    Low Fat Cottage Cheese
    Quark
    Turkey (skinless)
    Sardines
    Kippers
    Whey Protein shakes
    Veal
    Venison
    Soya Milk
    Tofu
    Quorn
    Tempeh
    Low fat Yoghurts
    Lentils
    Seeds
    Egg Whites
    Shellfish
    Buttermilk
    Bacon back

    GOOD FATS (EFAs)
    Olives
    Olive Oil
    Flax Seeds
    Flax Oil
    Almonds
    Cashews
    Nut Butters
    Fatty Fish
    Avocados
    Nut Oils
    Columbus Eggs
    Seeds
    Macadamia nuts

    or simply adopt and adapt the plan below

    http://www.muscletalk.co.uk/New_article%3A_Mass_Gaining_%2D_Toxic_Style%21/m_618307/tm.htm
    #2
    timmy_d
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    RE: bulking shopping list 2005/07/23 13:27:47 (permalink)
    cheers toxic

    "cammmone Haney"
    #3
    ToxicToffee
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    RE: bulking shopping list 2005/07/23 13:30:25 (permalink)
    no probs my friend
    #4
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