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butt
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happy1
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2008/05/11 02:11:50
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butt
hi
could someone please tell me when doing squats for butt is it better to do low reps heavy weights if i want a bigger butt.
thks
x
#1
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OoOGazOoO
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RE: butt
2008/05/11 09:23:51
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It depends.
Some people prefer to include 20 reppers in their routines, others wish to keep the reps lower, i.e. 6-10 reps for squats.
See what works for you.
#2
Ak_88
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RE: butt
2008/05/11 10:19:21
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Deeper squats will work the glute muscles more.
#3
happy1
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RE: butt
2008/05/11 11:41:45
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thks guys,
is it better to push butt out or straight up and down as almost sitting, feet together or apart?
x
#4
OoOGazOoO
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RE: butt
2008/05/11 11:44:19
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You can vary your stance.
Some prefer wider stance, some narrower stance.
Stick your backside out, chest out, look straight forward.
#5
happy1
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RE: butt
2008/05/11 11:51:00
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tks ooogaz
getting off my butt right now and will give it a go pushing out opposed to straight up and down..
x
#6
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