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calorie calculator ?

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CBRrider
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2007/06/19 08:07:50 (permalink)
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calorie calculator ?

does anyone know where i can find a online calorie calculator that would tell me how many calories is just basic maintance just so i know how many or few i need to comsume when cutting ? i have also heard its good for your calories to come from about 40% protein is this true ?

I want to be a monster . . . .
I want the mear though of me to make people piss their pants . . . .
and I want it all yesterday. . . .
#1

9 Replies Related Threads

    ToxicToffee
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    RE: calorie calculator ? 2007/06/19 08:09:33 (permalink)
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    no and no

    www.calorieking.com etc etc will give calories required but your body tells you how many calories to consume by changes in strength, size, inches, BF and energy
    #2
    CBRrider
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    RE: calorie calculator ? 2007/06/19 08:14:44 (permalink)
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    so that much protein is not good then ?

    I want to be a monster . . . .
    I want the mear though of me to make people piss their pants . . . .
    and I want it all yesterday. . . .
    #3
    stevie1977
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    RE: calorie calculator ? 2007/06/19 09:24:43 (permalink)
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    ORIGINAL: CBRrider

    does anyone know where i can find a online calorie calculator that would tell me how many calories is just basic maintance just so i know how many or few i need to comsume when cutting ? i have also heard its good for your calories to come from about 40% protein is this true ?


    http://www.bmi-calculator.net/bmr-calculator/

    Is a good place to start.
    See if strength/fat loss goes up or down and adjust accordingly.

    %Protein? It depends on the type of cutting diet you use and how long for.
    Theres no hard and fast rules for everyone. I'm currently on Calories much lower than people would recommend on here and 12 cardio sessions a week. If i did any less/ate more, i don't burn any fat.
    #4
    skinnyoriental
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    RE: calorie calculator ? 2007/06/19 15:52:15 (permalink)
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    don't these things suck, because it doesn't take into account of fat %, muscle, etc etc
    #5
    OoOGazOoO
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    RE: calorie calculator ? 2007/06/19 17:01:53 (permalink)
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    Metabolic testing would be the only accurate way.
    #6
    CBRrider
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    RE: calorie calculator ? 2007/06/19 17:26:23 (permalink)
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    i appreciate it guys for now i'll go with the clasic calorie deficit and run you a@$ off meathod and see how well that work

    I want to be a monster . . . .
    I want the mear though of me to make people piss their pants . . . .
    and I want it all yesterday. . . .
    #7
    stevie1977
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    RE: calorie calculator ? 2007/06/19 18:24:42 (permalink)
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    ORIGINAL: skinnyoriental

    don't these things suck, because it doesn't take into account of fat %, muscle, etc etc


    Its a starting point.
    If you've more muscle and less fat for your weight than the average joe just up the figure by a few hundred cals or so.
    #8
    travis33
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    try nutritionscalc.com 2007/06/23 09:42:10 (permalink)
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    Why don't you try http://www.nutritionscalc.com ?

    It's great.
    #9
    OoOGazOoO
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    RE: try nutritionscalc.com 2007/06/23 15:16:45 (permalink)
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    Lol at that spamming, again i add.
    #10
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