calorieking and nutritiondata

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2008/05/12 06:59:12 (permalink)

calorieking and nutritiondata

hi all, has anybody noticed how the values for foods on these 2 sights dont add up to the total kcals that i says foods are?
i.e. Pasta, Spaghetti, Macaroni: Whole wheat, dry: 348kcals, 75g carbs, 1.4g fat, 14.6g pro
(75+14.6)X4=358.4 kcals
(1.3X9)+358.4=371 kcals total

i could just be me not adding the values up corectly
post edited by kingoblack - 2008/05/12 07:00:21

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    RE: calorieking and nutritiondata 2008/05/12 21:41:51 (permalink)
    The whole system is flawed significantly - more info: http://www.muscletalk.co.uk/article-food-composition-analysis.aspx

    James Collier - MuscleTalk Co-Owner

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