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calories

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morgueboy
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2008/05/20 10:02:35 (permalink)
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calories

HI my ststes are below. can anyone tell me how many calories i should be consuming to make good quality gains.

cheers.

Age: 28
Weight: 98kg (15st)
Status: Thinking
BF: 18
#1

3 Replies Related Threads

    theiopener
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    RE: calories 2008/05/20 10:08:23 (permalink)
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    sorry cant advise you really

    whats your output like, whats your diet like, whats your training plan, bf levels etc

    have you not found out what works for you yet?
    #2
    globogym
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    RE: calories 2008/05/23 15:13:24 (permalink)
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    Depends entirely on the person, start with 500 above your maintenance and tweek it depending on the results
    #3
    YumPies
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    RE: calories 2008/05/24 02:25:39 (permalink)
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    Harris benidict formula good place to start, id eat at maintenance for a week and see if you maintain weight. Then if so, add ~300-500kcals/day, aiming for about .5lb/week gain - Im going to aim for 3lb a month, 1week cutting at end of each month should keep me lean too.
    #4
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