can anyone help me out
Might be a bit low in calories tbh, you want to create a deficit but not too much or you'll struggle to keep your lean mass, especially if you start adding hiit. Food choices look ok. Could do with a bit more fat though.
You may want some more carbs as you get leaner (or if your training is suffering) but dropping sugar is always a good idea.
Heavy weights plus hiit is a solid plan for losing fat IMO.