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can somebody comment on my diet/cut please

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bradg86
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2008/05/18 16:42:14 (permalink)
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can somebody comment on my diet/cut please

CUTTING diet! help please:

Stats:
5'11
13 stone 4 pounds (morning)
bodyfat unknown (a bit chubby round the sides and can just see my top abs)

i need to cut without losing muscle but i know this is suppost to be impossible. but will try anyway.

workouts at 9.30am everyday.
mon; chest/tri
tues; cardio/abs
wed; back/bis
thurs; cardio/abs
fri; shoulders
sat; legs/abs
sun; rest

now the diet:
7.45am protein shake
8.30am 50grams of oats.........1 wholemeal slice of bread.............1500mgs of omega 3...........1000mg calcium
9.00am 3g crearine
9.30am workout
11.00am protein with dextrose followed by 3g creatine
1.00pm jacket potato or 2 slices of oatmeal bread.............. with 100g of chicken/beef/tuna or other high protein meat like a tin of sardines..............apple/banana
3.00pm 150g of quark with banana in a smoothie
6.00pm jacket potato or rice/pasta with salad and 150g of chicken or other meat
9.00pm 150g quark with milk and sweetener (smoothie)
11.00pm sometimes another low carb shake (dont know whether to bother?)
#1

6 Replies Related Threads

    shane278
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:00:30 (permalink)
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    There's no need to work abs 3 times a week.

    What sort of cardio are you doing?

    You can reduce the risk of losing muscle by doing steady state cardio.
    #2
    theiopener
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:02:58 (permalink)
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    mate its the bloody weekend yeah, stop being so impatient and creating threads

    http://www.muscletalk.co.uk/m_2722440/tm.htm
    #3
    bradg86
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:05:55 (permalink)
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    wooooo calm down, what you on here for if you dont want people posting threads.
    thanks for replying but ive only eva posted 4 since i joined not tto much really. if id put on 10 i would understand
    #4
    bradg86
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:09:25 (permalink)
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    anyway to answer shane278

    10 min bike (6min mid level then 4 min 20sec 100% 10 sec slow)
    10 min row (first 15 sec 100% then 45sec mid level)
    10 min run (100m sprint then jog, do this over and over until 10mins then warm down)

    and i only train abs hard once/twice a week, just do some light abs like leg raises after a workout
    post edited by bradg86 - 2008/05/18 17:10:13
    #5
    jettadeluxe
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:13:06 (permalink)
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    ORIGINAL: bradg86

    wooooo calm down, what you on here for if you dont want people posting threads.
    thanks for replying but ive only eva posted 4 since i joined not tto much really. if id put on 10 i would understand


    You created two identical threads, with different titles, in the same forum section, within 4 hours of each other, for what reason?

    I think that is the issue here.
    #6
    bradg86
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    RE: can somebody comment on my diet/cut please 2008/05/18 17:15:53 (permalink)
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    bump
    post edited by bradg86 - 2008/05/19 21:24:14
    #7
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